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3 Reasons To Support Your Lymphatic System in the New Year 💦 Dec 29, 2025

 

1. Reset After Holiday Indulgence

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The festive season often brings richer foods, celebratory drinks, disrupted sleep, and changes in routine. While joyful, these shifts can leave the body feeling heavy — marked by fluid retention, bloating, sluggish digestion, and inflammation.

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Alcohol, Inflammation & Lymphatic Drainage: What Truly Occurs Dec 16, 2025

Alcohol often plays a prominent role in holiday gatherings, celebrations, and social traditions, particularly during December. For those managing lymphedema or chronic swelling, it may bring about confusion and guilt. Did the drink trigger this flare-up? The explanation is more complex than a straig...

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Kim Andrews

Dance/Fitness Instructor

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