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Lymphatic Drainage – Evidence-Based Benefits vs. Wellness Hype Sep 23, 2025

Lymphatic drainage is gaining awareness in wellness circles, sparking curiosity and skepticism. My goal here is to distinguish between evidence-based benefits and exaggerated claims.

First off, let's talk about what the lymphatic system does and does not do for us! 

Lymphatic drainage refers to a ...

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Hello Denver! Where Lymph Flows (and how to work with it) A Guided Meditation Aug 21, 2025

If you’ve ever wondered “Where does lymph drain?” or “How can lymphatic work help me feel lighter after surgery or illness?”—welcome. I’m Lara Henderson, LMT, CLT, CMF, a lymphatic & lymphedema practitioner and post-mastectomy fitter now offering one day/week in Denver at Nurture • The Wellcare Mark...

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