Blog
Â
When swelling becomes stubborn, it’s often not because someone “isn’t trying hard enough.” It’s because the lymphatic system is asking for consistent mechanical support, the kind that assists fluid movement when the body can’t keep up on its own.
That’s where pneumatic compression comes in.
Pne...
 Medicare Coverage for Post-Mastectomy & Lymphedema Compression: What’s Covered (and How to Get It)
If you’re a Medicare beneficiary navigating recovery after breast surgery or managing swelling that requires compression, you’ve probably noticed there’s a lot of confusing information out there. You...
If you’ve ever wondered “Where does lymph drain?” or “How can lymphatic work help me feel lighter after surgery or illness?”—welcome. I’m Lara Henderson, LMT, CLT, CMF, a lymphatic & lymphedema practitioner and post-mastectomy fitter. while continuing to serve Boulder County. If you’re searching  “l...
Â
Exciting news, friends! IÂ recently obtained Medicare accreditation as a DME (Durable Medical Equipment) supplier for post-mastectomy breast forms, bras, and pneumatic compression devices for the treatment of lymphedema. This was an over-year-long process, and I'm thrilled to be making strides in ...
Â
For most of modern medicine, the brain was treated like a VIP room: protected, enclosed, and somehow separate from the rest of the body’s “messy” fluid world.
And then… we discovered something that changed the entire story.
Around the last decade, researchers began mapping fluid pathways in the...
Â
1. Reset After Holiday Indulgence
The festive season often brings richer foods, celebratory drinks, disrupted sleep, and changes in routine. While joyful, these shifts can leave the body feeling heavy — marked by fluid retention, bloating, sluggish digestion, and inflammation.
L...
Alcohol often plays a prominent role in holiday gatherings, celebrations, and social traditions, particularly during December. For those managing lymphedema or chronic swelling, it may bring about confusion and guilt. Did the drink trigger this flare-up? The explanation is more complex than a straig...
Lymphatic drainage is gaining awareness in wellness circles, sparking curiosity and skepticism. My goal here is to distinguish between evidence-based benefits and exaggerated claims.
First off, let's talk about what the lymphatic system does and does not do for us!Â
Lymphatic drainage refers to a ...
Â
Hello, Boulder County — I’m Lara, your lymphatic & lymphedema practitioner, post-mastectomy fitter, DME supplier and all-around Lymph Muse!Â
Hi, I’m Lara Henderson, LMT, CLT, CMF- A licensed massage therapist, certified lymphedema therapist, and certified mastectomy fitter. I help people detox, ...
 
Traveling to cool new places sounds amazing, right? But before you actually get there, you might deal with some not-so-fun stuff like swollen feet, feeling sick, and jet lag, particularly if you're not used to long flights. It can be a real hassle, especially for newbies.Â
But even with all that...
Â
Lymphatic drainage massage, or simply lymphatic massage, is a therapeutic practice designed to activate the lymphatic system, aiding in detoxification and bolstering the immune system. This non-invasive and gentle massage technique concentrates on the lymph nodes, which play a crucial role in fil...
The Journey Beyond Mastectomy: Reconstructive Surgery or Breast Form?
Â
A diagnosis of breast cancer and the subsequent decision to undergo mastectomy can be an overwhelmingly emotional and physical journey for women. The complexities extend beyond the surgery itself, into the personal choices aro...
