Blog
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1. Reset After Holiday Indulgence
The festive season often brings richer foods, celebratory drinks, disrupted sleep, and changes in routine. While joyful, these shifts can leave the body feeling heavy — marked by fluid retention, bloating, sluggish digestion, and inflammation.
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Alcohol often plays a prominent role in holiday gatherings, celebrations, and social traditions, particularly during December. For those managing lymphedema or chronic swelling, it may bring about confusion and guilt. Did the drink trigger this flare-up? The explanation is more complex than a straig...
Lymphatic drainage is gaining awareness in wellness circles, sparking curiosity and skepticism. My goal here is to distinguish between evidence-based benefits and exaggerated claims.
First off, let's talk about what the lymphatic system does and does not do for us!Â
Lymphatic drainage refers to a ...
If you’ve ever wondered “Where does lymph drain?” or “How can lymphatic work help me feel lighter after surgery or illness?”—welcome. I’m Lara Henderson, LMT, CLT, CMF, a lymphatic & lymphedema practitioner and post-mastectomy fitter now offering one day/week in Denver at Nurture • The Wellcare Mark...
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Hello, Denver — I’m Lara, your lymphatic & lymphedema practitioner, post-mastectomy fitter, and all-around Lymph Muse!Â
Hi, I’m Lara Henderson, LMT, CLT, CMF- A licensed massage therapist, certified lymphedema therapist, and certified mastectomy fitter. I help people detox, feel lighter, heal ph...
 
Traveling to cool new places sounds amazing, right? But before you actually get there, you might deal with some not-so-fun stuff like swollen feet, feeling sick, and jet lag, particularly if you're not used to long flights. It can be a real hassle, especially for newbies.Â
But even with all that...
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Lymphatic drainage massage, or simply lymphatic massage, is a therapeutic practice designed to activate the lymphatic system, aiding in detoxification and bolstering the immune system. This non-invasive and gentle massage technique concentrates on the lymph nodes, which play a crucial role in fil...
The Journey Beyond Mastectomy: Reconstructive Surgery or Breast Form?
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A diagnosis of breast cancer and the subsequent decision to undergo mastectomy can be an overwhelmingly emotional and physical journey for women. The complexities extend beyond the surgery itself, into the personal choices aro...
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Immune Boosting Effects of Manual Lymphatic DrainageÂ
The lymphatic system is finally receiving the accolades it deserves as more and more people recognize the profound ways in which this system aids our health and wellness to include acting as the primary detoxification pathway of our biology. ...
Understanding Lymphedema: A Comprehensive Guide to Improve Awareness and Management
Lymphedema is a chronic condition that affects millions of people worldwide. It occurs when the lymphatic system, responsible for draining excess fluid from tissues, becomes compromised. This condition often leads t...
How the Lymphatic System Works
The lymphatic system is one of the least understood yet crucial systems in the human body. Â It is a complex network of vessels and lymph nodes located throughout your body and works as part of your immune system.
The purpose of this system is to carry lymph fluid, wh...
The Benefits of Reiki Therapy
What is Reiki Therapy?
Reiki is a Japanese energy healing technique created by MikaoUsui in the early 1900s. Derived from the Japanese words “rei”, meaning “universal”, and “ki”, which refers to vital life force energy, Reiki is an alternative health method used to pr...
